“A fearless life is not possible. Fear is necessary. It can be your greatest teacher.” ~ Kris Carr

Two people I know have done this diet and said that it has changed their lives. Pass it on!

I am going out to buy it!

Kris Carr’s most recent book book : Crazy Sexy Diet

Watch her video here: Crazy Sexy Cancer

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Why do so many people with backpain attest to the fact that Yoga has helped diminish that pain? Breathe. Simply breathe, with intention.

Leslie Kaminoffl, Amy Matthews & The Breathing Project have so much information to offer.

Check out their website… or if you’re in NYC, sign up for a class.

Watch video here:

Pain, Breath & Emotions

http://yogaanatomy.net/emotions-backpain/

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Do the “Wave”! Core Wave Salutation Sequence.



LEARN A COOL SUN SALUTATION SEQUENCE AND SEE HOW BEAUTIFUL FLOWING FROM YOUR CORE LINE ALIGNMENT CAN BE! Alyson Wishnousky, who is taking my Rockstar TT, has so awesomely combined her own flair with the Wave, which is how we move when anato…mically supporting our spine from the deeper muscles! See her video here:

And for more about the Rockstar TT, visit the info page! It will evolve your teaching, too! http://www.sadienardini.com/teacher-training.html
Alyson @ Yoga-à-Porter
Alyson doing a Vinyasa Yoga sequence at Boutique & Studio Yoga-à-Porter. Alyson is wearing pieces from our new collections available in store or online at http://yoga-a-porter.com/
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Ever feel like it would take a miracle to bring yourself back to LIFE? How can you ressurect your true, resilient SELF? What is one small thing you can do today to bring new vitality into your body, mind & soul?! Go for a walk and look up at the sky… Let go of the old and get on with the new… .

YOGA BUNNY by Brain RUSSO!!!

LINK – http://bunnyoga.com/


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Listen to your gut… instead of your brain, just for a day. It is most often right.

~~~

PAGE OF CUPS.

BE EMOTIONAL;

BE INTUITIVE;

BE INTIMATE;

BE LOVING.

~~~

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Jordi is Sweetness and light. Check out my friend’s blog for some awesome, heartfelt, sweet music!!!



Her new album. “The Angels Have Called.” Expected release Summer 2012.

LINK ==>> http://jordi-rosen.blogspot.ca/

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What will you do with the time you have been given?! And how will you do it…

“Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.”
~ George Bernard Shaw
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Stop for a second… what are you thinking? Witness your thoughts. So much can be perceived through observation.

Be a witness to your thoughts.

Let your thoughts move you to action.

May your actions have a positive effect on the world around you.

~THINK GOOD THOUGHTS~

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Magnetizing for Entrepreneurs with Francesco de Gaetano

BLOG » Events – Magnetizing for Entrepreneurs

with Francesco de Gaetano

 This is a private and FREE invitation for entrepreneurs who want to dramatically increase the amount of money, clients, joy and opportunities they bring into their business.  This is a gift from Francesco and an opportunity NOT TO BE MISSED if you want your business to grow!

Magnetizing for Entrepreneurs with Francesco de Gaetano

When: Sunday February 26th

Time: 5.30 PM

Where: Yoga-a-Porter

This is the first of a series of courses on the art of magnetizing goals, money, sales, opportunities and fabulous clients to support your business!

The course is designed to apply the techniques of hypnotherapy and NLP (Neuro Linguistic Programming) in order to attract and create more wealth into your life..

Mental imagery is used to engage the subconscious mind to achieve a desired outcome: more sales, growth, more clients.

An overview of the technique:

The state of deep relaxation which you will be guided into brings the mind into the alpha brainwave frequency state.  In this state the creative force of the subconscious mind is at its peak.  The group collective will enhance and expand this frequency and generate better results.
Space is limited: you MUST CONFIRM your presence by phone 438.380.6814

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Special offers for Yoga classes & Yoga Jeans @ Yoga-à-Porter!

Boutique & Studio Yoga-a-Porter
Don’t forget! All yoga passes are on sale 50% off until February 29th 2012
The rebates expire in a few days!
OUPS.

We bought too much Fall merchandise.
Now we must make space for Spring so we are discounting
beautiful knits, soft vests, luxurious tunics and comfy sweaters

up to 70% off.

AND

Smart Yoganistas know this is no time to throw away money.

Use this 15$ voucher to apply to any 100$ purchase of clothes, Yoga Jeans or accessories in store. 
Use the 5$ voucher to apply on any purchase of 50$ or more.

*This offer expires 29/02/12
*One coupon per customer
*Not applicable to yoga classes
*Print or show this e-mail when you come to shop

*
Visit DivineYoganista.com to learn more about coaching through Tarot or to book an appointment.
*

Boutique & Studio Yoga-à-Porter™
100  Laurier Avenue W
Montreal, Qc
H2T 2N7 t: 438.380.6814

Opening Hours
Monday to Friday 11am to 8pm
Saturday & Sunday 11am to 5pm

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If recycled materials can be used to make new ones, why not recycle the cells of your body and DO YOGA?!

“We can use yoga to recycle our bodies,” says Ms. Porchon Lynch, 92 year old yoga teacher.

After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and at 92 is still active and teaching.Produced by Selina McCusker.

Copy & Paste LINK to see/hear Ms. Lynch’s advice - http://www.youtube.com/watch?v=gip5sjGy8pM


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How can you turn something old into something new?! Recycle it (and make some art while our at it!).

Sean Avery has found a novel use for a (near) obsolete media form. Instead of selling his old CDs for $1 a pop at the local pawn shop, the artist creates stunning sculptures of animals in motion using just shattered shards and a healthy imagination.

LINK – http://www.lostateminor.com/2012/02/23/incredible-animal-sculptures-made-from-shattered-cds/

Incredible animal sculptures made
from shattered CDs — Lost At E Minor: For creative people
www.lostateminor.com

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